Mum reveals the decision that helped her achieve her goals
A mother-of-two who has a busy schedule and suffers from body image issues has revealed how one decision helped her begin her healing journey with her body. Alana Rumble, 34, suffered from body...
View Article‘I lost 10kg in 8 weeks with this one simple change’
For most people, finding the time and motivation to prioritise their health and fitness is easier said than done. Here’s how one Aussie mum transformed her lifestyle in just 8 weeks. At 36 years old,...
View Article‘I lost 16kg and got my life back by making this one simple swap’
For Elena Moore, embarking on a total health transformation was never about getting washboard abs or looking a certain way. Instead, her evolving relationship with how she moved and fuelled her body...
View Article‘I started this one simple habit – now I’m 31kg down’
Determined to change her habits and health for the better, one mother of three from Melbourne has transformed her mental and physical health in just eight months. Here’s her secret. Have you ever...
View Article‘I lost 18 kgs in just 8 weeks for my kids’
For ex-amateur boxer and ultramarathon runner Billy, struggling with his health and fitness after becoming a father was something he never expected. Here’s how he overcame some lifestyle and motivation...
View Article‘How Ashley dropped 56kg in 11 months’
A mother-of-two has revealed how she turned her life around, losing 56kg in just 11 months. A mother-of-two who ate her emotions has revealed how she turned her life around, losing 56kg in just 11...
View ArticleBathroom selfie exposes mum’s dramatic health transformation
A mum-of-four revealed it took just eight weeks to turn her life around she tragically lost a friend, aged just 34, and it scared her into action. A mother-of-four has revealed how it took just eight...
View ArticleRachel’s Amazing Transformation
Rachel Sharpe found herself trapped in a cycle of stress-induced binge eating and neglecting her own needs. With the help of the 28 by Sam Wood 8-week Challenge, she regained control of her eating...
View ArticleFelicity’s Amazing 8-week Challenge Story
Felicity, a mother of three has found her ultimate happiness in our 8-week Challenge! Felicity’s journey with 28 started after she had her second baby all the way back in 2020. She did an 8-week...
View ArticleFelicity’s Amazing 8-week Challenge Video
The post Felicity’s Amazing 8-week Challenge Video appeared first on 28 By Sam Wood.
View Article